Step into the realm of healing and self-discovery with Ms Sumedha

With deep knowledge of the human mind, she creates a safe space for you to explore the mysteries of your thoughts, emotions, and concerns. Embark on a transformative journey, where resilience and inner strength are nurtured, and where the power of the mind becomes your greatest ally. Ms Sumedha specializes in treating anxiety, depression, PTSD, life adjustments, interpersonal conflicts, emotional numbness, phobias and ADHD

Explore a range of specialized mental health services by Ms. Sumedha Sharma

Nurture resilience, inner strength, and emotional wellness on your transformative journey

Individual Therapy sessions (one-to-one sessions for any matter)

Ms. Sumedha will listen to the client's issues and provide a diagnosis ( if required). These are one-to-one sessions. Based on the problem and diagnosis, the client and she will collaboratively choose the most suitable therapy. These are regular sessions and usually happen once a week. These may include anxiety, depression, stress, trauma, grief, relationship issues, self-esteem concerns, and other mental health-related difficulties. During these sessions, Ms. Sumedha listens to the client's difficulties and challenges attentively, provides support, and helps the client gain insight into their problems, develop coping strategies, and foster personal growth. The duration of therapy varies depending on the individual's needs and goals. Short-term therapy may be appropriate for specific concerns, while long-term therapy is beneficial for more complex or deep-rooted issues.

Relationship/Couple Counselling

Relationship or couple counselling is designed to help couples resolve conflicts and improve their relationship. Sumedha Sharma helps the couple identify areas of conflict and works with them to develop strategies for resolving these issues. The goal of relationship counseling is to help couples improve their communication, deepen their emotional connection, and develop a greater understanding of each other's needs and perspectives. This involves learning new communication skills, exploring different ways of thinking about problems, and addressing underlying emotional issues that may be contributing to the conflict. Couples may seek relationship counseling for a variety of reasons, such as communication difficulties, infidelity, financial stress, parenting issues, or simply to strengthen their relationship. The counseling process involves several sessions, during which Sumedha Sharma works with the couple to identify and address specific issues that are impacting their relationship.

Family Counselling

Family counseling involves working with families to address and resolve issues that affect the entire family system. This includes issues related to communication, conflict, parenting, behavior, and relationships among family members. The goal of family counseling is to help families improve their communication, increase understanding, and develop healthy patterns of interaction. Sumedha Sharma works with family members to identify patterns of behavior that may be contributing to the issues they are experiencing, and helps them develop strategies to overcome these challenges. Family counseling involves multiple members of the family attending sessions together. During these sessions, Sumedha Sharma uses a variety of techniques to help the family members understand each other's perspectives, express their emotions, and work collaboratively to address the issues they are facing. Family counseling is useful for a range of issues, including marital problems, parenting issues, substance abuse, mental health issues, and more. By working together with Sumedha Sharma in a safe and supportive environment, families develop the skills and strategies they need to overcome challenges and build stronger relationships.

Discover personalized care plans designed to enhance emotional well-being!

Ms. Sumedha Sharma specializes in treating anxiety, depression, PTSD, life adjustments, and more.

Couple Therapy Plan

6 Sessions

Ms Sumedha offers a comprehensive Relationship Care Plan package designed to address and improve the quality and functioning of a romantic relationship or partnership. It involves therapeutic interventions, guidance, and support tailored specifically to the unique dynamics and challenges faced by couples. The care plan consists of an initial assessment, goal setting, therapy sessions, communication enhancements, conflict resolution strategies, relationship education, intimacy building, homework assignments, and progress evaluation. Every Relationship Care Plan is tailored to the specific needs and goals of the couple. Ms Sumedha works closely with the couple throughout the process, providing guidance, support, and evidence-based interventions to foster a healthier and more fulfilling relationship.

Sustainable package:4 sessions @ 1300 each

4 Sessions

This package is only valid for Individual therapies

Mental Distress Care Plan

10 Sessions

The Individual Mental Health Care Plan is a structured plan created by Ms Sumedha to outline the therapeutic goals and interventions for an individual experiencing mental distress. It serves as a roadmap for Ms Sumedha and the client to collaboratively work towards improving the client's mental well-being. The care plan includes assessments, diagnosis, goals, treatment approach, frequency, duration, and progress evaluation. Ms Sumedha reevaluates the care plan reiteratively and adjusts it according to the evolving individual's needs throughout the therapeutic process. Ms Sumedha maintains Effective communication and ongoing collaboration with the client and works towards achieving care plan goals.

Resilience And Adjustment Among Adults Living In Terrorism Prone Area And Non –Terrorism Prone Area

Sumedha, "Resilience and Adjustment among Adults living in Terrorism prone area and Non -Terrorism prone area", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.11, Issue 6, pp.a41-a62, June 2023, Available at :

    Find answers to frequently asked questions about mental health and counseling.

    Gain insights into Ms. Sumedha Sharma's approach to emotional wellness.

    How frequently do I have to take my sessions?

    This depends on the nature and severity of the issue being addressed. The counselling sessions are structured based on the latest evidence and best practices. Sumedha Sharma advises weekly sessions and recommends 5-6 sessions at the outset.

    Can my issues be solved in one session?

    One session, very likely, is not enough! Counselling and therapy work best when goals and timelines are defined. We recommend our clients opt for strategically designed and well-thought-out care plans. The care plans are designed to achieve goals at different stages of the process

    How many sessions does it take to solve problems?

    The number of sessions would depend on the problem at hand. It is usually analysed in the first session. That said, counselling is a time-taking process and it may take multiple sessions to go deep into it.

    How long does a session last?

    Usually, sessions are 45 or 50 minutes in duration. But in some cases, depending on the issue and the frequency of sessions, Sumedha Sharma might opt for a longer session as well. This, however, is entirely at the discretion of Sumedha Sharma. It is good practice to stick to session timings. However, in exceptional circumstances, if your session is running over time because a critical issue is being explored, you can request Sumedha Sharma for an extension which will be accommodated solely based on discretion and availability. The extension fee would be prorated.

    How effective is online counsling?

    Research has revealed that online counselling is as impactful as in-person counselling; in many cases, the impact has been even more sustained and long-lasting. Online counselling techniques enable clients to access a therapist from anywhere, at a convenient time while maintaining privacy and confidentiality. The online interaction makes the process non-threatening and allows clients to feel more comfortable and express themselves better.

    Is online therapy safe?

    Sumedha Sharma understands that your privacy is critical. Sumedha Sharma ensures that all communications are safe and confidential. Your safety is of the highest priority for Sumedha Sharma. Tools used by Sumedha Sharma are end-to-end encrypted and at-rest encrypted.

    What is online counselling? Is it effective?

    Online counselling and therapy services are conducted through real-time video conferencing where Sumedha Sharma will have virtual face-to-face interaction with individuals, audio consultation through a phone, or a live chat session over the internet.

    What are the different modes of therapy offered by Sumedha Sharma

    Sumedha Sharma offers counselling through face to face sessions, Real-time video sessions, telephonic consultations, and real-time chat.

    How many years of experience does Sumedha Sharma have?

    Sumedha Sharma is an accomplished mental health care professional with experience of about 3 years helping people lead a better life.

    @ All rights reserved

    When you visit or interact with our sites, services or tools, we or our authorised service providers may use cookies for storing information to help provide you with a better, faster and safer experience.

    Do not use this site in life-threatening situations. Use these resources to get urgent help.